11-25-16: Black Friday Fun!

Posted on Nov 27, 2016 in GRIT by crossfitgrit Comments Off on 11-25-16: Black Friday Fun!

Skill:
15:00 to Find Heavy
3 Deadlifts + 2 Hang Cleans + 1 Shoulder to Overhead

WOD:
20:00 AMRAP
8 Deadlifts   225/145
8 HSPU / 14 HRPU
16 Walking Lunges
400m Run

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