11-26-18: Monday Funday

Posted on Nov 26, 2018 in GRIT by crossfitgrit Comments Off on 11-26-18: Monday Funday

Power Snatch:
Wave I:  5@55%, 4@65%, 3@75%
Wave II:  4@65%, 3@75%, 2@85%

5′ AMRAP
3 Touch & Go Squat Snatch @60%
3 HSPU (6″/4″ Deficit)
8′ AMRAP
8 TTB
8 Box Jumps  30/24

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