10-26-21

Posted on Oct 28, 2021 in GRIT by crossfitgrit Comments Off on 10-26-21

Backsquats
10@35% – pause 1st 5
5@45/55/65/75% – no pause

10′ AMRAP
20 KB Swings Russian 88/70/53
200m Run

---

Comments are closed.