11-27-18: 7 Rounds!

Posted on Nov 27, 2018 in GRIT by crossfitgrit Comments Off on 11-27-18: 7 Rounds!

Backsquats:
8@45%
5@55, 65, 75, 80 & 85%

WOD:
For Time – 24′ Time Cap:
20 Wallballs – Choose a Weight You Can Go UNBROKEN
15/10 Cal Row
7 SDHP  53/44

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