11-27-23

Posted on Nov 29, 2023 in GRIT by crossfitgrit Comments Off on 11-27-23

3 Rounds:
10 DB Hang Cleans
5 DB Push Press/Arm
5 Romanian DL
5 Front Squats

Back Squats
5@ 35, 45, 55 & 65%

16′ AMRAP
25/20 cal Row/Ski
30 Abmat Situps
10 Goblet Squats @35% of Backsquat

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