11-28-16: All the Swings

Posted on Nov 28, 2016 in GRIT by crossfitgrit Comments Off on 11-28-16: All the Swings

Skill:
Backsquats
8@35%
5@45, 55, 65%
5@70, 75%

WOD:
75 Abmats
100 KB Swings American  70/44
  *Each time you break the KB Swings, do 25 DU/75 Singles
75 Abmats

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