11-28-23

Posted on Nov 29, 2023 in GRIT by crossfitgrit Comments Off on 11-28-23

4 Rounds
10 KB Sumo DL
:20 Hold/Side
5 Buprees with Double Push Up
25 Jumping Jacks

20′ WOD
10-20-30-40-50 Step Ups
2x DU / 3x Singles
5 CTB Pullups
*once work is complete, spend remainder of time Row/Ski for Max Cal

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