The One and ONLY Island Box!
Posted on Nov 30, 2018 in GRIT by crossfitgrit Comments Off on 11-29-18: Bear Hug your Ball
WOD: 7 RNFT 3 CG Bench Press 6 DB Row Each Arm 150′ DBall Carry 10 Airsquats
Plate Transfer: 6 Plates Over and Back x 4
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