11-29-21

Posted on Nov 29, 2021 in GRIT by crossfitgrit Comments Off on 11-29-21

Backsquats: *All with Pause
8@30/35%
6@40/45%
4@50/55%

WOD: For Time:
1000/950m Row
50 Push Ups
30 Double DB Push Press 50/30
Rest 1:00
500/425m Row
25 Push ups
15 DB Push Press

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