11-29-22

Posted on Dec 2, 2022 in GRIT by crossfitgrit Comments Off on 11-29-22

Skill
Turkish Get Ups
5-4-3-2-1 / per Side – Increase Weight

14′ AMRAP
1000/900m Row or Ski
400m Run
Then, Max Rounds of:
40 DU / 100 Singles
5 Burpees

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