11-29-23

Posted on Nov 29, 2023 in GRIT by crossfitgrit Comments Off on 11-29-23

Strength:
Power Cleans
3 Rounds: 4 Rep Touch & Go
3 Rounds: 3 Rep Touch & Go
3 Rounds: 2 Rep Touch & Go
*Getting Heavier Each Round

6 Rounds NFT:
10 CG Bench (50-75% BW)
3 DL (at 2 Rep Power Clean #)
5 Burpees Over Bar
:30 Plank Hold

---

Comments are closed.