11-30-16: 3 Rounds

Posted on Nov 30, 2016 in GRIT by crossfitgrit Comments Off on 11-30-16: 3 Rounds

Skill:
Clean & Jerk Wave
5@55%, 4@65%, 3@75%, 2@85%
Then 3@75%, 2@85%, 1@90%

WOD:
3 Rounds for Time
5 Cleans   165/105
10 Pullups
5 Shoulder to Overhead
10 Ring Dips
5 Front Squats
10 Pistols

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