11-30-18: 3 Round Friday

Posted on Nov 30, 2018 in GRIT by crossfitgrit Comments Off on 11-30-18: 3 Round Friday

WOD:
3 Rounds – For Time Each Round
50 Abmat Situps
30 Sumo Deadlifts 88/70
10 Goblet Squats
1000m Row
Rest 5:00ish

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