11-30-21

Posted on Nov 30, 2021 in GRIT by crossfitgrit Comments Off on 11-30-21

4 Rds:
10 Alt DB Bicep Curls
20 Bent Over Rows
6 Walking Lunges

12′ AMRAP:
10 Pull ups
10 Goblet Squats 53/35
25 DU / 75 Singles
5 Burpees

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