11/15/16: KB, Pullups, Squats….

Posted on Nov 16, 2016 in GRIT by crossfitgrit Comments Off on 11/15/16: KB, Pullups, Squats….

Skill:
Establish a 5RM Thruster

WOD:
20-15-10-5
KB Swing Russian  70/44
Pull Ups
Goblet Squats

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