11/16/17: Hopped Up Deadlifts

Posted on Nov 16, 2016 in GRIT by crossfitgrit Comments Off on 11/16/17: Hopped Up Deadlifts

Skill:
A.  Deadlifts
5@45/55/65%
3@75/85/90%

WOD:
B.  5 RFT
12 Deadlifts @ 65% of 3 Rep Touch and Go from Skill
4 Bar Over Burpees
10 Bar Hops
200m Row

Choose One:
C1.  300 DU for Time
C2.  Accumulate 5 Minutes of Plank
C3.  800m Burden Carry   75# Log “Pork Chop” / 30# Medball

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