12-01-22

Posted on Dec 2, 2022 in GRIT by crossfitgrit Comments Off on 12-01-22

Strength: Push Press
8 Sets of 3 Reps to Find Heavy 3

For Time:
10-9-8-7-6-5-4-3-2-1
Deadlifts (at 3 Rep Push Press Weight)
Push Ups (2 Second Plank Hold at Top)
*At 4-3-2-1, Keep Doing 5 Push Ups

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