12-02-21

Posted on Dec 2, 2021 in GRIT by crossfitgrit Comments Off on 12-02-21

WOD:
2 Rounds:
10 CG Bench @ 50% BW
15 Abmat Situps
Then, Run 800m (Time the Run)
Repeat 2 Rounds + Run…..
*Only the Run is Timed, You Will Run at Least 3 Times.

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