12-02-22

Posted on Dec 2, 2022 in GRIT by crossfitgrit Comments Off on 12-02-22

Strength: Hang Power Clean
5 Sets of 5 Reps
Find Heavy 5

WOD: Team of 3 – 20′ AMRAP
15/11 Cal Ski
20 Wallballs
200m Run
7 Burpees
Leap Frog Style

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