



The One and ONLY Island Box!
WOD 1.
5′ AMRAP
10/7 Assault Bike Cal
5 Burpees
WOD 2.
7′ AMRAP
5 Squat Cleans @ 80% BW
7 HSPU 4″/2″ Deficit
WOD 3.
5 Rounds – 1:30 EMOM
5 Strict Pullups
10 Push Ups with Pause at Top
15 Jumping AirSquats
Comments are closed.