The One and ONLY Island Box!
Posted on Dec 5, 2024 in GRIT by crossfitgrit Comments Off on 12-03-24
Push Press6 Sets x 5 RepsAdd Weight Each Round**2 Pause Back Squats At Each Weight
5′ EMOM x 5 Rounds5 Back Squats (@final push press weight)20 Walking Lunges20/16 Cal Row or Ski
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