12-04-18: It’s Only 3 Rounds…

Posted on Dec 5, 2018 in GRIT by crossfitgrit Comments Off on 12-04-18: It’s Only 3 Rounds…

Deadlifts:
5@45, 55, 65, 75, & 85%

WOD:
3 Rounds
in 4 Minutes:
Rund 400m
6 Bar Over Burpees
Max Reps Squat Snatch @ 65%
Rest 1:00

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