12-04-24

Warm Up Wod – 4 Rounds
10 Alt Hang DB Snatches
5 Goblet Squats
:30 Sec Plank (Add :15 to each round ending with 1:15 hold)

25′ AMRAP
750/700m Row or Ski
25 Abmat Situps
25 Tuck Ups


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crossfitgrit



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