The One and ONLY Island Box!
Posted on Dec 5, 2024 in GRIT by crossfitgrit Comments Off on 12-04-24
Warm Up Wod – 4 Rounds10 Alt Hang DB Snatches5 Goblet Squats:30 Sec Plank (Add :15 to each round ending with 1:15 hold)
25′ AMRAP750/700m Row or Ski25 Abmat Situps25 Tuck Ups
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