12-05-16: Monday Mash Up

Posted on Dec 6, 2016 in GRIT by crossfitgrit Comments Off on 12-05-16: Monday Mash Up

WOD 1.  0:00-10:00
21-15-9
GHD / 2x Abmat Situps
HSPU / HR Pushup w/2 Second Pause at Top
OHS  115/65

WOD 2.  10:00-25:00
3 Rounds
50 DU / 150 Singles
25 KB American  53/35
5 Power Cleans   185/105

WOD 3.  25:00-40:00
5 Rounds 
15 Wallballs
10 Burpees
5 MU / 10 Pullups

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