12-05-18: This May Hurt Just a Little….

Posted on Dec 5, 2018 in GRIT by crossfitgrit Comments Off on 12-05-18: This May Hurt Just a Little….

Backsquats:
5@45, 55%
3@65, 75%
1-3@85%

WOD:
For Time – 25′ Cap:
50 Deadlifts  135/95
75 Wallballs  20/14
100 Plate Sit Ups 35/25
75 Wallballs
50 Deadlifts

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