12-05-23

Posted on Dec 5, 2023 in GRIT by crossfitgrit Comments Off on 12-05-23

12′ to Work to Heavy Complex:
3 Tng Deadlifts
Drop Bar and Within 3-5 Seconds
2 Power Cleans

15′ AMRAP
5 Deadlifts
30 Abmat Sit Ups
:30 Plank Hold

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