12-05-24

Posted on Dec 5, 2024 in GRIT by crossfitgrit Comments Off on 12-05-24

10 – 9 – 8 – 7- 6 – 5 – 4 – 3 – 2 – 1
Bench Press @75% BW
Deadlifts @ 75-100% BW
5 Bar Over Burpees

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