12-06-16: Ladder Up / Ladder Down!

Posted on Dec 6, 2016 in GRIT by crossfitgrit Comments Off on 12-06-16: Ladder Up / Ladder Down!

Skill:
1.  Clean & Jerk
5@50%, 4@60%, 3@70%
Then, 5@55%, 4@65%, 3@75%

2.  20 Push Jerks @ 65% of 1RM – As Few Breaks as Possible

WOD:
1-2-3-4-5-6-7-……
1 Arm DB Snatch Rt. Arm   60/30
1 Arm DB Snatch Lt. Arm
Goblet Squat
Deadlift   100% BW/75%/50%
At 6:00 Mark, Rest 1:00 Then 7:00-15:00 Ladder Down!  Pick Up Where You Left off and Go Back Down the Ladder in Reverse!

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