12-06-19

Posted on Dec 6, 2019 in GRIT by crossfitgrit Comments Off on 12-06-19

Squat Snatch
5@50%
4@60%
3@70%
2@80/85%
1@90%

Metcon – For Time:
40 Wallballs  20/14
200m Run
30 Wallballs  
400m Run
20 Wallballs
600m Run
10 Wallballs

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