12-06-21

Posted on Dec 6, 2021 in GRIT by crossfitgrit Comments Off on 12-06-21

Backsquats
8@35/45/55/65%

WOD: For Time
400m Run
20 Ground to Overhead 95/65
200m Run
15 Ground to Overhead 135/85
200m Run
10 Ground to Overhead 155/105
200m Run
5 Ground to Overhead 185/115

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