12-06-22

Posted on Dec 8, 2022 in GRIT by crossfitgrit Comments Off on 12-06-22

Hang Power Cleans
10@35%
5 Sets x 5 Reps Building to Heavy 5RM
*1 Front Squat After Each Set

For Time:
500/450m Row
400m Run
5 Rounds:
4 Deadlifts
1 Hang Squat Clean
5 Burpee Over Bar
Then,
250m Row
200m Run

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