12-07-16: 3 Rounds and Some Rowing

Posted on Dec 7, 2016 in GRIT by crossfitgrit Comments Off on 12-07-16: 3 Rounds and Some Rowing

Skill:
Thusters
5@50/55%
4@60/65%
3@70/75%
2@80%

WOD 1:
3 Rounds for Time
30 Medball Situps
400m Run
10 Medball Cleans
200m Row

WOD 2.  Optional Conditioning
750m Row 
Rest 2:00
500m Row
Rest 1:00
250m Row

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