12-07-22

Posted on Dec 8, 2022 in GRIT by crossfitgrit Comments Off on 12-07-22

Strict Press:
10@35%
6 Sets x 3 Reps Going Up to Heavy 3…..3 Sec Pause at Top of Each Lift

WOD:
In 7′:
800m Run
Max Rounds of:
20 Sit ups
5 Push Ups
5 Toes to Bar / 10 Knee Above 90
Rest 3′
In 7′:
800m
Max Rounds of:
10 Tuck Ups
5 Push Ups
5 Pull ups / 10 Jumping Pull ups

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