12-07-23

Posted on Dec 11, 2023 in GRIT by crossfitgrit Comments Off on 12-07-23

3′ AMRAP – Just a Bar
1-2-3-4-5-6….
Deadlift
Hang Clean
Strict Press
Back Squat

3 Rounds of 4′ On / 4′ Rest
450/400m Row or Ski
Then, with Remainder of 4′, AMRAP of:
5 Hang Cleans 95/65
4 STO
5 Burpees Over Bar

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