12-08-16: Row, Row, Row Your Boat

Posted on Dec 10, 2016 in GRIT by crossfitgrit Comments Off on 12-08-16: Row, Row, Row Your Boat

Skill:
Snatch
5@50, 4@60, 3@70%
4@65, 3@75, 2@85%

WOD 1.
1000m Row x 3 Repeats
Grab a Partner, Rest While They Row and Then Swap x 3
No Partner?  Rest the Time it Took You to Row Your 1000

WOD 2.
50 DU / 150 Singles
50 OHS   75/55
50 DU / 150 Singles

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