12-08-22

Posted on Dec 9, 2022 in GRIT by crossfitgrit Comments Off on 12-08-22

on 10′ Clock:
Built to 50-100% BW Bench for 5 Rep Max

6′ EMOM x 4 Rounds
500/450m Row
5 DB Thrusters
OH DB Walk to Other Side of Box
5 DB Thrusters
10 CG Bench at 50-100% BW

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