The One and ONLY Island Box!
Posted on Dec 9, 2021 in GRIT by crossfitgrit Comments Off on 12-09-21
WOD: 3 Rounds 5′ EMOM0-5′: Row 500m 5-10′: Run 400m 10′-15′: 2′ of Burpees
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04-22-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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