12-09-22

Posted on Dec 13, 2022 in GRIT by crossfitgrit Comments Off on 12-09-22

4 Rounds
10 Hip Thrusters
10 1 Leg Box Squats
10 Sumo Deadlifts

10′ Cap
50 Abmat Situps
50 Walking Lunges
35 Abmat Situps
50 Walking Lunges
20 Abmat Situps
50 Walking Lunges
10 Abmat Situps
50 Walking Lunges

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