The One and ONLY Island Box!
Posted on Dec 9, 2024 in GRIT by crossfitgrit Comments Off on 12-09-24
15′ to Find Heavy2) Pause Back squats + 4) Regular Back squats
For Time:5 – 10 – 15- 20 – 25- 30Goblet Squats6 Jumping Lunges100m Run
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