12-10-18: Lifty Lifty

Posted on Dec 11, 2018 in GRIT by crossfitgrit Comments Off on 12-10-18: Lifty Lifty

Power Clean and Jerk
5@50%
4@60%
3@70%
2@80%

Front Squat
8@45%
5@55/65%
3@75/85%
3@90%

Metcon:  7′ AMRAP Ladder
3-6-9-12…..
Clean & Jerk 135/95
Chest to Bar Pullups

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