The One and ONLY Island Box!
Posted on Dec 13, 2021 in GRIT by crossfitgrit Comments Off on 12-10-21
Strict Press:10@35/45%5@55%
8′ AMRAP:2-4-6-8-10……Hang Clean @ 55% Strict Press #Push Press10 Plank Hold Side Steps
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04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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