12-12-22

Posted on Dec 16, 2022 in GRIT by crossfitgrit Comments Off on 12-12-22

12′ to work to heavy:
3 Deadlifts
2 Hang Cleans
1 STO

For Time:
30/25 Bike Buy In
Then…..
20 DB Hang Snatch
200m Run
20 DB Hang Snatch
400m Run
20 DB Hang Snatch
200m Run

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