The One and ONLY Island Box!
Posted on Dec 11, 2024 in GRIT by crossfitgrit Comments Off on 12-10-24
Strict Press6 Sets x 10 Reps*Work to Heavy
For Time:30 STO (with strict press #)
3 Rounds x 4′ EMOM20/17 Cal Row or Ski50 DU / 150 Singles*Rest with Whatever Time is Left of 4′
crossfitgrit
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