12-10-24

Strict Press
6 Sets x 10 Reps
*Work to Heavy

For Time:
30 STO (with strict press #)

3 Rounds x 4′ EMOM
20/17 Cal Row or Ski
50 DU / 150 Singles
*Rest with Whatever Time is Left of 4′


About the Author

crossfitgrit



Comments are closed.