The One and ONLY Island Box!
Posted on Dec 11, 2018 in GRIT by crossfitgrit Comments Off on 12-11-18: Thruster Tuesday
Thruster 8@45% 5@55/65% 3@75/85% 1@95%
Metcon: 4 Rounds for Time – 20′ Cap 20 Thrusters 95/65 10 Burpee Box Jumps
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