12-12-23

Posted on Dec 13, 2023 in GRIT by crossfitgrit Comments Off on 12-12-23

3 Rounds:
10 DBL DB Curl
20 Alt DB Row
10 Front Raises
10 Side Raises
10 High Pulls
:30 Bar Hold L Sit

16′ AMRAP
25/20 cal Row or Ski
30 Walking Lunges (35/25 Front Rack)
15 Toes to Bar / Knees to Elbows
10 Walking Lunges (35/25 DB OH)

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