12-13-22

Posted on Dec 16, 2022 in GRIT by crossfitgrit Comments Off on 12-13-22

5 Rounds:
5 Front Squats – barbell going up in #
10 DBL DB High Pulls
10 Bent Over Flys
5 Push Press – barbell

8′ AMRAP
2 Power Cleans
5 DL
2-4-6-8-10-12……Burpees Over Bar

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