12-14-18: Clean it Up

Posted on Dec 17, 2018 in GRIT by crossfitgrit Comments Off on 12-14-18: Clean it Up

Squat Clean & Jerk:
Wave 1 – 5@55%, 4@65%, 3@75%
Wave 2 – 4@65%, 3@75%, 2@85%

In 5′ Find Heaviest Squat Clean & Jerk
Start with Empty Barbell

13′ AMRAP
10 Clean & Jerk  155/105
50 DU 
:30 1 Arm DB OH Hold  70/50

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