12-14-21

Posted on Dec 15, 2021 in GRIT by crossfitgrit Comments Off on 12-14-21

Backsquats:
10@35%
5 Goblet Squats 53/35
8@45%
5 Goblet Squats
6@55/65%

WOD: For Time:
40 KB Swings American 53/35
200m Run
30 KB Swings
400m Run
20 KB Swings
600m Run
10 KB Swings
Cash Out – 20 Burpees

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