The One and ONLY Island Box!
Posted on Dec 14, 2023 in GRIT by crossfitgrit Comments Off on 12-14-23
NFT10-1 CG Bench @50-75%BW5 per Side Heavy DB Row10 Weighted Sit ups
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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