The One and ONLY Island Box!
Posted on Dec 15, 2021 in GRIT by crossfitgrit Comments Off on 12-15-21
4 Rounds:10 Bicep Curls20 Bent Over Rows20 Flutter Kicks
WOD: 15′ AMRAP10 CG Bench 135/855 DB Thrusters 50/3030 DU
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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